Are you tired of doing cardio? Try kicking someone!

Doing cardio exercises on a treadmill or a bike several times a week can be really boring. Even if you have the will to go through the pain, not many can take the boredom of the repetitive movements even if you get high from doing it.

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The Great Six-Pack Swindle

How many ads have you seen on TV, press and in stores promising you great looking firm abdominal muscles by doing all kinds of crunching movements with all kind of tools? If you ask anybody in your family or circle of friends about how to get great abs, what would they tell you?  …

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Does Testosterone Build a Better Athlete?

"Synthetic steroids take you from being a natural normal male to being a supermale with muscles that are bigger and stronger," said Dr. Donald H. Catlin, the director of the Olympic Analytical Laboratory, a drug-testing facility, at the University of California, Los Angeles.

Avoid breast cancer. Sleep in the dark...

If you're into bodybuilding or fitness you know that the more you sleep the better you will look, but now there is apparently another benefit of proper sleep is discovered.

Muscles burn lactic acid as well as carbos

If you think the lactic acid build up after exercise is damaging to your muscles — think again. Apparently lactic acid is used as fuel.

Losing muscle

It takes hard work to gain muscle. Lot of effort at the gym and lot of attention to nutrition after the gym. A bodybuilder's worst nightmare is to lose muscle mass.

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Should you exercise when you are ill?

I've heard people saying: "I've got a cold, I should go to the gym and sweat it out." Wrong.

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Fast food being unealthy is a myth

People often say: "I don't eat at fast food restaurants, because it's junk food". Wrong.

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Want to lose weight? Learn the lesson of evolution.

Many obese people claim: "I have not eaten the whole day and still I'm not losing fat."

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My fitness column

I own a website about graphic design for Mac heads and above average advertising work. So it would not make sense for me to write about the same subjects on newsvine. However, I've always wanted to write about fitness — one of my biggest interests in life.

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Newsvine is off to a great start

When I first read about Newsvine I felt like it's a dream come true. For the last year or so I was thinking about how to enable people comment on news items that appear on big news agency sites. And newsvine is doing just that!

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Ivan Raszl

Articles Posted: 8
Links Seeded: 3
Member Since: 11/2005Last Seen: 11/16/2008

I work as an advertising creative director. I'm an Apple fanboy and a natural bodybuilder. On newsvine I write about heath related topics.

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